Heart Health


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Heart Rate Zones and their Relevance

Heart Rate Zones Heart rate zones are a crucial aspect of fitness and health monitoring. Understanding these zones not only helps in maximising workout efficiency but also provides insights into overall cardiovascular health. With advanced tools like Smart Rings, Smart Watches and health apps, including Google Fit and Apple Health, seamlessly integrating this data has …

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Unveiling the Power of Heart Rate Variability(HRV)

HRV Heart rate variability (HRV) is a powerful biomarker that can provide valuable insights into our overall health and well-being. As a healthtech company, Bonatra is at the forefront of harnessing HRV’s potential through our innovative smart ring. In this article, we’ll explore what HRV is, its significance, and how our smart ring uses this crucial parameter to help …

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