Social integration is crucial for maintaining heart health. Bonatra’s holistic approach combines AI-driven wellness plans with social activities, promoting heart health through strengthened community ties and healthy lifestyle choices.
Magnesium is crucial for longevity and healthy aging, offering diverse benefits from heart health to mental well-being. Bonatra’s personalized nutrition plans, empowered by AI, ensure optimal magnesium intake for holistic health improvement.
Explore the manifold benefits of pet ownership for seniors, from emotional support to physical health, and how Healthspan.ai can enhance this experience by promoting a balanced, healthy lifestyle.
Leverage the power of a balanced meal plan for effective diabetes management, enhancing blood sugar control and healthspan with personalized, nutritious strategies and continuous support from Healthspan.ai
Embrace a plant-based diet as a path to healthier aging, enhancing heart health, cognitive function, and overall vitality, supported by the personalized guidance and resources of Healthspan.ai
Unlock the secrets of longevity with a diet rich in anti-aging foods. Explore how Bonatra’s CGM technology helps tailor your nutrition for optimal health and a longer, vibrant life.
Zone 2 Training Heart rate zones are a crucial aspect of fitness and health monitoring. Heart rate zones divide your heart rate into different levels of intensity. These zones are based on percentages of your maximum heart rate (MHR) and are typically broken down into five categories. In the realm of fitness and longevity, Zone …
Heart Rate Zones Heart rate zones are a crucial aspect of fitness and health monitoring. Understanding these zones not only helps in maximising workout efficiency but also provides insights into overall cardiovascular health. With advanced tools like Smart Rings, Smart Watches and health apps, including Google Fit and Apple Health, seamlessly integrating this data has …
HRV Heart rate variability (HRV) is a powerful biomarker that can provide valuable insights into our overall health and well-being. As a healthtech company, Bonatra is at the forefront of harnessing HRV’s potential through our innovative smart ring. In this article, we’ll explore what HRV is, its significance, and how our smart ring uses this crucial parameter to help …
Unveiling the Power of Heart Rate Variability(HRV) Read More »
Hypertension Also known as high blood pressure, is a common condition in which the force of the blood against the artery walls is too high. It can lead to serious health problems if left untreated, including heart disease, stroke, kidney disease, and vision loss. However, lifestyle changes can often help to control and even reverse …
