Bonatra Health Team

Unveiling the Power of Heart Rate Variability(HRV)

HRV Heart rate variability (HRV) is a powerful biomarker that can provide valuable insights into our overall health and well-being. As a healthtech company, Bonatra is at the forefront of harnessing HRV’s potential through our innovative smart ring. In this article, we’ll explore what HRV is, its significance, and how our smart ring uses this crucial parameter to help …

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Multivitamins: The What, Why, and How

What Are Multivitamins? Multivitamins are a dietary supplement containing a combination of essential vitamins and minerals. They are designed to provide individuals with the recommended daily intake of these nutrients, which can be difficult to obtain through diet alone. This article will explore what multivitamins are, why they are important, and how they work. RDA(Recommended Dietary Allowance) Before …

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Glycemic Variability Demystified

What is Glycemic Variability? Glycemic variability (GV) refers to the degree of fluctuation in blood glucose levels over time. It is a measure of how often and how much blood glucose levels change, and it is commonly used in the context of diabetes management and metabolic health. Glucose levels naturally fluctuate throughout the day, but excessive fluctuations can indicate …

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CGM (Continuous Glucose Monitoring) Device – Applications and Uses!

In the pursuit of longevity and overall well-being, understanding and managing metabolic health is crucial. Bonatra, a leader in longevity technology, harnesses the power of Continuous Glucose Monitoring (CGM) to revolutionize metabolic health management. This blog delves into how CGM technology is a cornerstone in optimizing metabolic health, and how Bonatra’s comprehensive approach, including AI insights and expert guidance, is transforming …

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Sleep – The secret to good health

What is Sleep? Sleep is a state of rest characterized by a reduction in consciousness, movement, and metabolic activity. During sleep, the brain is less responsive to external stimuli and the body’s muscles relax. The body’s metabolism slows down, and the heart rate and breathing rate also decrease. There are two main types of sleep: …

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Intermittent Fasting – The what, how, and why

Intermittent fasting Intermittent fasting is an eating pattern that alternates between fasting and non-fasting. It has recently gained popularity as a potential way to improve overall health and prevent chronic diseases. While research on the subject is still ongoing, studies have suggested that intermittent fasting may have several potential benefits. Methods of Intermittent Fasting: There …

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Melatonin – Uses and Applications

What is Melatonin: Melatonin is a hormone that plays a critical role in regulating the body’s sleep-wake cycle. It is primarily produced and released by the brain’s pineal gland in response to light changes. Melatonin supplements are commonly used as a sleep aid to help with insomnia and other sleep disorders. It can also help …

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Berberine – Origin, Uses and Applications

Berberine It  is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. It has been shown to have several potential health benefits, including antimicrobial properties, anti-inflammatory effects, and the ability to lower blood sugar levels and increase insulin sensitivity. These effects may make it useful in treating conditions such as diabetes, …

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Thyroid Health 101: What You Need to Know

Hypothyroidism Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid hormones. The thyroid gland is a butterfly-shaped organ located in the neck that plays a crucial role in regulating the body’s metabolism, which is the process by which the body converts food into energy. Thyroid hormones, triiodothyronine (T3) and …

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Top health risks for men and how to counter them!

It is a common perception that men are physically stronger and more vital than women due to their larger and more muscular bodies. However, when it comes to overall health, the situation is often reversed. There are a variety of factors that contribute to this phenomenon, including lifestyle choices, biological differences, and societal influences.One major factor that can lead to poor health in men is the high prevalence of unhealthy behaviors, such as smoking, drug and alcohol abuse, and a lack of regular exercise. Bonatra combines the power of technology with medical & data science. Bonatra uses IoMT devices, including CGM, to analyze and understand one’s body and then prescribes the right treatment plan, including supplementation, diet, fitness, and stress relief plans. The AI-based app generates actionable insights which can be used to course correct the journey and achieve the reversal goal faster.