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Longevity
Maintaining Weight Loss: Strategies for Long-Term Success
Long-term weight maintenance demands a holistic approach, integrating personalized nutrition, consistent fitness, and ongoing support. Bonatra offers the guidance and tools necessary for sustaining weight loss achievements and promoting overall health.
February 8, 2024
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Weight Management
Cardio vs. Strength Training: What’s Better for Weight Loss?
Balancing cardio and strength training, guided by Bonatra’s personalized plans, offers a comprehensive approach to weight loss, optimizing calorie burn, muscle building, and long-term health.
February 8, 2024
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Weight Management
The Benefits of Weight Training in Weight Loss
Weight training accelerates weight loss, boosts metabolism, and improves body composition. Bonatra enhances these benefits with personalized fitness and nutrition plans, guiding individuals towards achieving their health and weight management goals.
February 8, 2024
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Years of lifespan increased!
If you're looking for a reliable and trusted solution to help you lose weight and improve your blood sugar levels, Bonatra might be the perfect option for you.
I have joined Bonatra Healthcare, when i joined this my FBS was 271 and it came down to 110, my energy level also good, now i am normal, thanks to Bonatra team for guiding me for reducing my sugar level very short period of span
My experience with Bonatra has been amazing. I went ahead with plan to understand my body and how different foods affect my blood sugar. As i am suffering from PCOS, i have insulin resistance. The cgm helped monitor it better.
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