Sleep Optimization


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Centenarian Sleep Protocol for Enhanced Longevity

Introduction Delving into the world of centenarians – those remarkable individuals who live beyond 100 years – reveals a common thread: a disciplined approach to sleep. The Centenarian Sleep Protocol embodies habits and routines about prolonging life and enhancing quality. This detailed exploration uncovers the secrets of their sleep patterns and how we can integrate …

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Sleep – The secret to good health

What is Sleep? Sleep is a state of rest characterized by a reduction in consciousness, movement, and metabolic activity. During sleep, the brain is less responsive to external stimuli and the body’s muscles relax. The body’s metabolism slows down, and the heart rate and breathing rate also decrease. There are two main types of sleep: …

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