Stress Management Techniques for a Longer Life
Discover effective stress management strategies and learn how Healthspan.ai’s innovative technology, including mindfulness practices, contributes to a healthier, longer, and more fulfilling life
Discover effective stress management strategies and learn how Healthspan.ai’s innovative technology, including mindfulness practices, contributes to a healthier, longer, and more fulfilling life
What is Sleep? Sleep is a state of rest characterized by a reduction in consciousness, movement, and metabolic activity. During sleep, the brain is less responsive to external stimuli and the body’s muscles relax. The body’s metabolism slows down, and the heart rate and breathing rate also decrease. There are two main types of sleep: …