Prebiotics & Probiotics


In the quest for optimal health, understanding the roles of prebiotics and probiotics is crucial. These two components play a significant role in maintaining a healthy gut microbiome, which is vital for digestion, immunity, and overall well-being. In this blog, we will delve into what prebiotics and probiotics are, their benefits, and how Bonatra’s technology, including our CGM, Smart Ring, Smart Scale, and AI app, along with guidance from medical experts, can help you integrate them into your lifestyle effectively.

What are Prebiotics?

Definition: Prebiotics are non-digestible fibres that act as food for beneficial gut bacteria. They aid in promoting the growth and activity of these microbes.

Sources: Common sources include garlic, onions, lentils, legumes, whole grains, and certain fermented foods like yoghurt and dosa.


  • Improved Digestive Health: Prebiotics promote the growth of beneficial gut bacteria, which play a crucial role in healthy digestion. They help prevent common digestive issues like constipation and irritable bowel syndrome (IBS).
  • Enhanced Immune Function: A healthy gut microbiome supported by prebiotics is essential for a robust immune system. It helps in the prevention of infections and supports the body’s natural defence mechanisms.
  • Reduced Inflammation: Prebiotics have been linked to decreased inflammation in the body, which is beneficial in managing conditions like inflammatory bowel disease (IBD).
  • Better Nutrient Absorption: A balanced gut flora facilitated by prebiotics can improve the absorption of essential nutrients like calcium and magnesium, contributing to bone health.
  • Weight Management: Some studies suggest that prebiotics can aid in weight management by promoting satiety and reducing appetite.
  • Regulation of Blood Sugar: Prebiotics may help regulate blood sugar levels, which is beneficial for individuals with, or at risk of, diabetes.
  • Improved Mental Health: Emerging research indicates a link between gut health and mental well-being, suggesting that prebiotics may positively impact mood and cognitive functions.

What are Probiotics?

Definition: Probiotics are live microorganisms similar to beneficial bacteria found in the human gut. They help restore and maintain a healthy gut flora balance.

Sources: Fermented foods like yoghurt, kefir, sauerkraut, kimchi, and certain types of cheese are rich in probiotics.


  • Restoring Gut Balance: Probiotics are vital in restoring the natural balance of gut microbiota, especially after disruptions like antibiotic use.
  • Alleviating Digestive Disorders: They are effective in treating conditions like diarrhea and other gastrointestinal disorders, especially when they’re antibiotic-associated.
  • Boosting Immunity: Probiotics enhance the body’s immune response, reducing the risk of infections and even lessening the severity of allergic reactions.
  • Skin Health: There’s evidence to suggest that probiotics can benefit skin health, potentially improving conditions like eczema and acne.
  • Mental Health Benefits: Like prebiotics, probiotics may also play a role in improving mental health, potentially alleviating symptoms of depression and anxiety.
  • Heart Health: Some strains of probiotics may help lower LDL cholesterol and blood pressure, contributing to improved heart health.
  • Lactose Intolerance: Probiotics can improve the digestion of lactose in people with lactose intolerance.

How to Incorporate Prebiotics and Probiotics into Your Diet

Dietary Tips:

  • Fermented Foods: Include yoghurt, kefir, sauerkraut, and kimchi in your meals.
  • Varied Plant-Based Foods: Eat a wide range of fruits, vegetables, and whole grains.
  • Cooking with Prebiotic Foods: Use garlic, onions, and legumes in your cooking.
  • Balanced Snacking: Choose snacks like apples, bananas, and nuts for their prebiotic benefits.

Potential Side Effects and Precautions

While generally safe, some individuals might experience minor digestive discomfort when starting with prebiotics and probiotics. People with certain medical conditions or weakened immune systems should consult with healthcare professionals before supplementing.

Bonatra’s Role in Monitoring Gut Health

  • Technology Integration: Bonatra’s CGM, Smart Ring, and Smart Scale provide insights into how your body responds to different dietary changes, including the intake of prebiotics and probiotics.
  • AI-Powered Insights: Our AI app analyses your health data to offer personalised dietary recommendations, optimising your intake of prebiotics and probiotics.
  • Expert Guidance: Bonatra’s medical experts can provide tailored advice based on your health metrics, helping you effectively incorporate these gut-friendly components into your diet.

Incorporating prebiotics and probiotics into your diet can profoundly impact your gut health and, consequently, your overall well-being. With Bonatra’s innovative technology and expert guidance, you can tailor your dietary intake to maximise these benefits, fostering a healthier gut microbiome. Visit Bonatra’s store for more information and start your journey to a healthier gut today.

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