Crafts and Hobbies That Promote Healthy Aging
Discover how crafts and hobbies are pivotal in promoting healthy aging, offering mental, physical, and social benefits, and how Healthspan.ai can guide seniors in choosing activities for optimal health.
Discover how crafts and hobbies are pivotal in promoting healthy aging, offering mental, physical, and social benefits, and how Healthspan.ai can guide seniors in choosing activities for optimal health.
Heart Rate Zones Heart rate zones are a crucial aspect of fitness and health monitoring. Understanding these zones not only helps in maximising workout efficiency but also provides insights into overall cardiovascular health. With advanced tools like Smart Rings, Smart Watches and health apps, including Google Fit and Apple Health, seamlessly integrating this data has …