Healthy Fats

Deprecated: preg_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /var/www/html/wp-includes/kses.php on line 1805

Fats – Myths & Facts

A low-fat diet was long thought to be the key to controlling health problems and achieving weight loss by many doctors and nutritionists. Unfortunately, fats have been grouped into the “bad” food group category for too long, similar to the false information regarding carbohydrate restriction. The reality is that eating fats is essential for good …

Fats – Myths & Facts Read More »