Dietary Supplements

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Multivitamins: The What, Why, and How

What Are Multivitamins? Multivitamins are a dietary supplement containing a combination of essential vitamins and minerals. They are designed to provide individuals with the recommended daily intake of these nutrients, which can be difficult to obtain through diet alone. This article will explore what multivitamins are, why they are important, and how they work. RDA(Recommended Dietary Allowance) Before …

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