Balanced Diet


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From Keto to Mediterranean: Which Diet is Right for You?

From Keto to Mediterranean: Navigating the World of Diets  With a myriad of dieting options available, choosing the right one can be overwhelming. This blog dives deep into nine popular diets, discussing their benefits and drawbacks. We’ll also explore how Bonatra’s AI-powered app, Smart Ring, and our versatile recipe book can guide you in selecting …

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Fats – Myths & Facts

A low-fat diet was long thought to be the key to controlling health problems and achieving weight loss by many doctors and nutritionists. Unfortunately, fats have been grouped into the “bad” food group category for too long, similar to the false information regarding carbohydrate restriction. The reality is that eating fats is essential for good …

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